Category: Health

Pure Energy and Endurance with Stu Mittleman

Slow Burn: How Stu Trained Himself to Run 50-Plus Miles Every Day Endurance master Stu Mittleman holds the world record for running 1,000 miles in 11 days. Then, at nearly 50-years-old, he ran 3,000 miles over two months—more than two…

The SEIZA Position-Why It Relieves Knee Pain

If you go into any martial arts dojo, jiu jitsu, judo, karate, kendo, or iado, at some point, you will see the students sitting attentively on their folded knees in what is called the SEIZA position. This posture is often…

Vitamin D New Perspectives on Health

Vitamin D is not a vitamin but a hormone. It is unique in that it is made in the skin as a result of exposure to sunlight. Photosynthesis of vitamin D has been occurring on earth for more than 750…

This Man is Truly Changing Lives

Dr. Geoff Tabin is changing lives: A Vision for Eliminating Blindness with Innovation. I just read a powerful story in the December issue of National Geographic Adventure magazine. A story that has caused me to shift my thinking about a…

A type of Trans Fat that makes you leaner?

We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and…

Health Grades

Thinking about buying a new car, laptop, or television? Even if it’s something less grand like a music CD or book, most consumers check out detailed reviews from experts and feedback from people who’ve already purchased the item before making…

The Whole Foods Alternative to ObamaCare

Eight things we can do to improve health care without adding to the deficit. by John Mackay “The problem with socialism is that eventually you run out of other people’s money.” —Margaret Thatcher With a projected $1.8 trillion deficit for…

The Pest that Could Save Your Life

Kudzu is a Japanese vine that was planted in this country a century ago to prevent soil erosion. It’s done that … and much more. It now covers 10 million acres in the South. And it’s killing off native plants.…

Losing weight as a Caveman did

“Losing weight is a matter of simple arithmetic. You’ve got to eat fewer calories than you burn.” This may be the most popular truism of our ever-fattening society. It is repeated by doctors and health advisors on television, in magazines,…

How to keep your skin youthful

Women, and even men nowadays, spend a small fortune on creams and lotions to keep their skin youthful looking. But there’s something you need to know, says Total Health Breakthroughs Editor Melanie Segala. And you won’t hear it from the…

Heart Attacks and Cholesterol

When my homocysteine levels were a bit high a few years ago, Dr. Sears recommended folic acid to bring them down. Studies had shown, he said, that high homocysteine levels increase the risk of heart attacks and strokes. In fact,…

Cancer Cure in a Pill?

There is one supplement that Dr. Sears takes every day without fail. CoQ10 is its name. And multiple studies show that it is a powerful cancer fighter. It helps prevent cancer and cure you if you get it. In one…

Brainwave

GAMMA MEDITATION SYSTEM by Dr. Jeffrey Thompson You are about to explore a cutting edge technology. It is based on the principles of brainwave functions, the process of brainwave entrainment, the latest advances in psychoacoustic 3-D recording processes, and the…

How to balance your energy naturally

Ayurveda traces its origins to the Rig Veda, the world’s oldest surviving book in an Indo-European language. The Rig Veda, 3000 B.C., is a cosmological treatise that addresses not only the nature of life but also the foundations of health…

DHEA supplement to control the aging process

No discussion of the aging process would be complete without talking about DHEA, Total Health Breakthroughs’ Melanie Segala tells me. It’s the “mother” hormone — a building block of estrogen and testosterone. And it has remarkable anti-aging properties, preventing such…

Music Therapy Relaxation Techniques

Scientists Discover Radiant Health And Wellbeing Can Be Achieved Naturally And Easily… By Balancing All Three Major Energy Centers: the body center, the brain center and the emotional center I am about to show you a handful of meditation and…

Best drug ever and it’s free!

Many years ago on SNL, Steve Martin did a bit about a new drug he was taking. “It’s fantastic!” he said. “Everybody should be taking it!” “What is it called?” someone asked him. “Pla-cee-bo,” was his reply. In 2003, Merck…

How to keep your skin youthful

Women, and even men nowadays, spend a small fortune on creams and lotions to keep their skin youthful looking. But there’s something you need to know, says Total Health Breakthroughs Editor Melanie Segala. And you won’t hear it from the…

How to keep your skin youthful

Women, and even men nowadays, spend a small fortune on creams and lotions to keep their skin youthful looking. But there’s something you need to know, says Total Health Breakthroughs Editor Melanie Segala. And you won’t hear it from the…

Deeper Level of Intelligence

Most people use mostly their acquired knowledge and adopt a “take the bull by the horns” approach to tackle challenges and move up in the world. But a few use their inner intelligence to overcome challenges… According to Deepak Chopra,…

Protecting Yourself From the Sun or Sunscreen

Skin cancer and premature aging are serious effects of overexposure to the sun. But, as Total Health Breakthroughs Editor Melanie Segala points out, sunscreen is not the solution. Sunscreen is chock full of industrial chemicals that can cause Parkinson’s and…

How to sleep well without pills?

Falling asleep — and staying asleep — gets tough as you age. At 65, you have less melatonin than a newborn. Your body’s production of the sleep hormone just dries up. I usually sleep fine. Regular exercise helps. But when…

How to sleep weel without pills?

Falling asleep — and staying asleep — gets tough as you age. At 65, you have less melatonin than a newborn. Your body’s production of the sleep hormone just dries up. I usually sleep fine. Regular exercise helps. But when…

Photon Beam Technology Kills Cancer in 16 Minutes

Accuray has gotten a fair amount of attention from investors and from investment newsletters, in part because of the spectacular success of the “kind of similar” robotic medicine company Intuitive Surgical. I’ve owned shares of both companies in the past,…

Anti-bacterial Soap Required?

We’ve told you before that anti-bacterial soap is not necessary. Regular soap, when used properly, kills bacteria perfectly fine. (You should wash your hands for at least 20 seconds, and get between those fingers.) Now new research from the University…

Out-of-the-Box Brain

Let’s pretend that the diagram below belongs to you—that this is the shape of the all-important mindset that defines your general BrainMap Profile—and that it depicts how your brain thinks (even though it is only a sample of the many…

The Secret to Fat Loss

You want the secret to fat loss? Okay, but you’re not going to like it. It has nothing to do with green tea, acai berry juice, or the Master Cleanse. Instead, the secret to fat loss is a state of…

Aspirin

The companies that manufacture aspirin convinced us that it should be taken every day to prevent heart attack. Well, guess what? They’re wrong. Big time. According to Dr. Al Sears, aspirin has no effect on preventing heart attacks. Or strokes.…