How to balance your energy naturally

Ayurveda traces its origins to the Rig Veda, the world’s oldest surviving book in an Indo-European language. The Rig Veda, 3000 B.C., is a cosmological treatise that addresses not only the nature of life but also the foundations of health and causes of disease, including the three doshas—vata, pitta, and kapha—and the uses of herbs for healing both physical and psychological ailments.
1. Learn how to balance your Vata Dosha

When Vata is out of balance, too much air has accumulated in mind, body, and environment. The result is a sense of un-groundedness. The best way to balance excess Vata is to bring more earth and stability into the physiology. Think relaxing.

2. Learn how to balance your Pitta Dosha

When Pitta is out of balance, too much fire has accumulated in mind, body, and environment. The result is a sense of internal and external combustion. The best way to balance excess Pitta is to bring more space and coolness into the physiology. Think soothing.

3. Learn how to balance your Kapha Dosha

When Kapha is out of balance, too much earth has accumulated in mind, body, and environment. The result is a sense of sluggishness, congestion, and dullness. The best way to balance excess a Kapha is to bring more movement and circulation into the physiology. Think invigoration.

Reinventing the Body, Resurrecting the Soul: How to Create a New You by Deepak Chopra

Quotes by Deepak Chopra

  • “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”
  • “In the midst of movement and chaos, keep stillness inside of you.”
  • “You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.”
  • “There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.”

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