Simply put, what you do each day has a compound effect on your life, your happiness and outlook.
I’ve always experimented with what provides me with more bliss, joy, confidence and a feeling of accomplishment.
I’ve applied all 9 ‘M-Power’ on this list at various times with various degrees of results. I have even more accountability of making sure I ‘walk the talk’.
- Meaning
- Gratitude
- Inspirational/Spiritual reading, studying, development
- Prayer
- Epic goal
- Kindness done
- Ritual/ceremony
- Handwritten note to someone meaningful to you
- Love yourself
- 5-Minute “I love you” exercise in mirror
- Forgive someone
- Movement
- Yoga
- Tai Chi
- Sports
- Athletics
- Dancing
- Stretching
- Walking
- Mix
- New Experiences
- Something Scary
- Something Different
- Connections
- Creating a Dinner Party
- Thoughtful gesture
- Introducing People Together (professional or personal)
- Meaningful conversations (i.e. talking on phone with friend and really listening for 30 min. Asking deeper questions, etc.)
- Master(y)
- Saying ‘No’
- Having a difficult conversation
- Time for yourself
- Growth & Learning
- New language
- New skill
- Reading, classes, workshops, etc.
- New positive habit
- Mindfulness
- Meditate
- Awareness of language
- Intention for food, drinking, etc.
- Stillness
- Being in the now
- Flow
- Mentor/Mentee
- Ask for help, favor, assistance
- Give
- Volunteer
- Mentor
- Teach
- Multiply
- Creating (art, writing, music, photography, scrap book, anything really)
- Planting seeds (metaphorically or physically)
- Producing
- Develop something
- Brainstorming
- New Ideas
- Sexual connection
- Momentum Dan Sullivan and James Altucher recommends to keep focus on 3 basic things to get momentum.
- Magic
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
Source: Yanik Silver
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