Women, and even men nowadays, spend a small fortune on creams and lotions to keep their skin youthful looking. But there’s something you need to know, says Total Health Breakthroughs Editor Melanie Segala. And you won’t hear it from the…
Tag: Health
How to sleep weel without pills?
Falling asleep — and staying asleep — gets tough as you age. At 65, you have less melatonin than a newborn. Your body’s production of the sleep hormone just dries up. I usually sleep fine. Regular exercise helps. But when…