Falling asleep — and staying asleep — gets tough as you age. At 65, you have less melatonin than a newborn. Your body’s production of the sleep hormone just dries up. I usually sleep fine. Regular exercise helps. But when…
Tag: sleep
Can you sleep only four hours a night and stay energetic?
Wouldn’t it be great if you could operate on four hours of sleep? You’d have an extra three to four hours a day to achieve your goals. Scientists have been trying to figure out how people like marines and bohemians…